Contrast therapy alternates hot and cold immersion to drive circulation, flush inflammation and speed recovery — the same protocol elite athletes rely on, in a dedicated spa-grade suite.
Full steam in the highest-quality sauna, paired with a medical-grade plunge — the complete contrast experience that drives circulation, calms inflammation and speeds recovery between sessions.
Medical-grade cold immersion constricts vessels and calms inflammation — the highest-quality plunge in Tampa Bay.
Full steam in our highest-quality sauna opens circulation and loosens tissue, priming the body before the plunge.
Alternating heat and cold flushes metabolic waste and pumps fresh blood to recovering tissue, so you bounce back faster.
A dedicated contrast suite built around the full hot-cold protocol elite athletes rely on to recover and perform.
Alternating between hot and cold rapidly dilates and constricts blood vessels — a pumping effect that increases circulation, moves metabolic waste out of fatigued tissue and calms inflammation, so you recover faster between training, treatment or competition.
Contrast therapy is sequenced alongside our other modalities for athletes and active patients who want to train hard and recover harder:
A Certified Chiropractic Sports Physician who has worked with MLB athletes and USA Volleyball, Dr. Gholampour programs recovery the way elite teams do — pairing contrast therapy with the Performance Center’s full suite of recovery technology to keep members training and competing at their best.
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